Get Strong & Lose Fat in 8 Weeks

We'll get you in the best shape of your life. Built for busy parents, working professionals, former athletes, and first-timers.

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You don't have a discipline problem.

You've tried gyms. You've tried programs. You've tried motivating yourself. It's time to find a group of people who won't let you quit.

"Turns out I needed this."

"I'm a 'No Pain No Pain' kind of guy. Seeing my growing gut — and my even faster-growing kid — I realized it was about time to do something."

Ivan S.

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★★★★★

"Now I train almost every day."

"I never thought in a million years that I would work out almost daily… and that's incredibly intimidating."

Chelsea M.

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★★★★★

"It ended up being a great experience."

"I started the class by telling him I was a little nervous… it ended up being a great experience."

Kaylee P.

✓ Google review

★★★★★

"The coaching made it all click."

"What impresses me most is the coaching. Coach Ant and Lauren connect with each athlete to figure out what they need as an individual."

Meg M.

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★★★★★

"I found my people."

"Everybody knows your name… we've already come to love the community Ant and Lauren have built. No, it really is a community."

Tiffanie R.

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★★★★★

"I felt right at home from day one."

"I joined as a new chapter in my fitness journey… from the start, her warm, positive energy made me feel right at home."

Mari C.

✓ Google review

★★★★★

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The OxFit System gets you stronger in 8 weeks

Three parts, working together. Not a gym membership — a coached transformation with a deadline.

01 — Coaching

Workouts that have a purpose

Every session is programmed and coached.

02 — Nutrition

A nutrition plan that you'll actually want to follow

No crash plan you'll abandon in week two. Simple, sustainable nutrition coaching that fits real life — built for parents, professionals, and anyone tired of starting over.

OxFit members training together, teammate cheering a deadlift

03 — Accountability

Accountability with a deadline

Bring us your goal, we'll make sure that you achieve it, and you'll do it with a bunch of other motivated athletes with similar goals.

Real people, real numbers

8 weeks. Here's what that actually looks like

Not stock transformations — real OxFit members with the weight, the lifts, and the milestones to show for it.

−10 lbs8 weeks

Caroline

40 • Full-time working mom

A full-time working mom who stopped putting herself last — and got stronger than she's ever been.

−1 pant sizeSquat +50#Bench +25#4 min faster

−8 lbs8 weeks

Kayla

35 • Physical therapist

A physical therapist who knows the body — and still needed a system. She capped it off with her first Spartan DEKA race.

−6 inchesSquat +30#Pull-ups +2First DEKA

−10 lbs8 weeks

Ashmeer

36 • Psychiatrist

A busy psychiatrist with no spare time — down 10 lbs and 10 inches in 8 weeks.

−10 inchesPlank +60sPush-ups +10

−15 lbs8 weeks

Gregory

41 • Dad & art director

A dad with a demanding job who added 120 lbs to his deadlift and ran his first DEKA race.

+5 lb muscleDeadlift +120#Bench +50#First DEKA

−12 lbs8 weeks

Pranav

39 • CFO

A CFO who works and travels non-stop — lost fat, built muscle, and ran his first-ever triathlon.

+5 lb muscleDeadlift +150#First triathlon

−17 lbs8 weeks

Mike

42 • Artist

Dropped 17 lbs, built 5 lbs of muscle, and hit his first-ever muscle-up at 42.

Squat +100#Deadlift +150#First muscle-up

Every age, every starting line

This is the room you'll walk into

Moms, first-timers, professionals, and members 60+ who are stronger than ever. No lone models — just the real OxFit crew.

OxFit class cheering a member through a front squat — The crew that shows up for you

OxFit Legends, members 60 and over — Legends 60+

Older OxFit member training on the air bike — Stronger than ever

Group of OxFit members celebrating together — Mom strong

OxFit teammates clapping and supporting a lift — Everyone gets a cheer

For Atlanta adults over 30

You're a few steps from stronger, leaner & more energy

Watch the short video, then fill out your application. Your answers prep a strategy built for you — before we ever meet.

★ The best part: if you don't get results, we don't get paid. OxFit works on a pay-per-results basis.

Step 1 of 3

Watch the video

A couple of minutes on exactly how the 8-week system works — and why it sticks when other gyms didn't.

Next: tell us about you →

Step 2 of 3

Fill out your application

Step 3 of 3 We review your answers, build your plan, and reach out to book your first session.